Food for the morning. I think it’s the easiest breakfast to cook.

Eggs contain a lot of minerals and important nutrients. Also, the amino acid spectrum is complete, providing us with quality proteins. Forget the old cholesterol myth, because quality eggs have a positive impact upon health.

How can we tell which are the good eggs and which are the fool eggs?

Choose organic or buy from the farmers’ markets. However, the is not a bullet-proof solution. The fowl could be fed with grains and other compounds that lower the nutritional quality of the egg. Get a wide variety of eggs, like turkey, quail, or the mighty ostrich. So, try eggs from more sources and see which fits in these categories:

• hard shell
• bright yellow yolk
• intense, subtle smell, not rotten
• great taste
• yolk doesn’t spread out when you break the egg

I enjoy omelette with cheese and bacon. Veggies like tomatoes, onions, pickles and many other work with these easy-to-cook wonders.

How do you like yours?